A Heapful of Ways to be Healthy

When we think of being healthier, the typical scenarios come to mind — getting back to the gym after the holiday season; eating a few more salads and not so many sugary treats as a part of resolutions in the new year; and generally taking care of our overall physical health. These things are very important. Health and wellness are components of caring for our physical selves. Other components of health which may not jump to mind immediately are mental and emotional health. The way that we deal with anxiety, crisis, depression and a host of other potential symptoms is important as well. If these symptoms lie unaddressed, they can be an unhea

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